We exist within a digital realm. Everything we do, the pace and the rhythms become more and more expedited each week. Our weeks are relentless and full of rapid fire events, one after the other in a linear sequence. Our culture celebrates breadth rather than depth, whether it’s with co-workers, friends, family or ourselves. Quick reaction and pace seems to be valued more than careful reflection. Very few us of take the time to pause and consider who we want to be or where we want to go, we believe that if we just keep working hard it will pay off. The reality is hard work without direction and purpose will not pay off, no matter how busy you are or how your mind tries to justify productivity.

At all moments of the day we are expanding and contracting our energy, with little time given to restoration. Physically, mentally, emotionally and spiritually we are under nourished but we believe that we can perform at a high level day in and day out based on the expectations of others and ourselves. If it hasn’t happened yet, this will lead to a burn out, the wheels will eventually fall off. The goal is to be conscious enough to make a change before this burn out.

We are all trying to do the best we can, given the demands of today’s culture. A problem manifests itself when the external demands of our home and work life far exceed our capabilities and energy levels, especially with the lack of proper daily maintenance of our body and mind. We rarely get a great night sleep, use coffee to get us up and alcohol at night to unwind. All of the actions and decisions we make daily have consequences, some more visible and felt than others, but existing and building nonetheless. We are not in a position to shape the environment to us, our goals, our dreams our values, rather we shape and mold ourselves to fit the environment with a mind that is experiencing atrophy.

My coaching touches with the 4 main aspects of our existence, the physical, the emotional, the mental and the spiritual. If you have a free 45-minutes I invite you to jump on a call with me so we can take an inventory of your current situation and see if we can make a great team to begin to manifest the life you know you ought to be experiencing.

About the Author wespinkston

Wes Pinkston is San Diego's Premier Life Coach. At the age of 29, a profound inner transformation radically changed the course of his life. He is now devoted to understanding, integrating and deepening that transformation, which has marked the beginning of an intense inward journey. As a guide, Wes assists others in entering into an enhanced awareness of self and environment. This altered perception serves as a gateway, which if entered, facilitates a crucial transformation. The outcome of this is directed by the uniqueness of the individual and their willingness to pursue whatever unfolds. Wes assists with the expansion of his client's personal potential, leading to the achievement of greater fulfillment in their life. With his guidance and support, the client is able to access and walk their true path. His techniques create an enabling foundation which supports a self-sustaining guidance and growth mechanism. Thus he continually supports self-empowerment. Wes emphasizes the development and necessity of a clear connection to body awareness. The physical body is a resource uniquely tuned to act as a vehicle for the development of personal power – the force that drives and guides one to manifest a life with purpose and meaning.